Our Work Together

Often it is difficult to find precious time to quiet and find peace in mind-body.

Our time together creates a sacred and supported inner journey of self-inquiry.

​Our attention is on liberating the obstacles of body-mind suffering

blocking our true nature and true purpose in this life. These obstacles are driven by instabilities

in the nervous system.  Our nervous system integrates directly with our spiritual connection.

Sessions are best by phone.

With eyes closed, resting in a quiet

comfortable place we begin to settle in observing thoughts,

sensations and feelings allowing them to express and release

from the imprisoned past and projected future.

Through specific dialogue, breathing practices, observations

and realizations, the layers of long held false beliefs and conditioned

behaviors begin to dissolve.

As our systems stabilize, we ground and come to understand the causes of our

suffering  allowing shifts in consciousness.

This shift, an awareness beyond the mind's conventional understanding,

uncovers the true essence of Being as the field of tension that

define and run our daily lives dissolve away. 

Past and future thoughts no longer dominate our life.

We begin to live peace in present moment awareness.